![]() ![]() ![]() Good Calories, Bad Calories by Gary Taubes is by far the most thorough I’ve found, and is essential reading for anyone who has an honest desire or need to understand how diet impacts health. We learn virtually nothing in school, and what they do manage to pass on is less-than-useful or just simply wrong.Īdvice changes from year to year, sometimes drastically.Įveryone claims to be a nutrition expert, but very few people are actually trained enough to understand the complex and sometimes contradictory findings made by scientists in the field.īut although there are few sources you can trust, some books do stand out as valuable for understanding the basics of health and nutrition. It is probably obvious to most of you that public education on diet and health is vastly inadequate. ![]() Good nutrition advice is not easy to come by, but we have to start somewhere. ![]()
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